Thibarmy seminar with Tom Sheppard in Brno‼️

Strength, hypertrophy and athletic training: Latest Trends 

We have a change for the long announced seminar with Coach Thib, who unfortunately cannot attend in person. Nevertheless, the seminar in our gym will be held‼️

Coach Tom Sheppard is coming to Brno 

▪️ Tom is the head coach of Thibarmy and co-host of the EliteFTS Table Talk podcast. He has worked closely with Christian for several years and has a lot of key knowledge to share with us. Look forward to two days of information and inspiration!

▪️ In addition, Christian Thibaudeau will be participating on Saturday via an online presentation, presenting one of the topics and answering your questions during the two hours of Q&A. 

‼️ Each course participant will receive a voucher worth €300 ‼️

The voucher can be used for all products on thibarmy.com, such as online courses, training programs and more.

Topics:

SECTION A

Key Physiological Knowledge:

- The different types of fatigue (peripheral, central, and neurological) and their impact on planning

- The mechanisms of hypertrophy development

- The mechanisms of strength development

- The impact of cortisol and adrenaline on progression and how to properly control them

- How to optimize each repetition according to the goal

- The phenomenon of interference in training

- Neuromuscular grouping of each method and what are the effective combinations

- Specialization: how to address the main problem of advanced clients in stagnation

SECTION B

Programming:

- The importance of planning and a cyclical approach to training

- Description of the block planning system

- Description of each type of block

- Structure, characteristics, and duration of blocks

- The phenomenon of transfer for sports performance

SECTION C

Training System, Methods, and Step-by-Step Planning

- Omni-Contraction System

- System of division by physical abilities

- Client evaluation

- Concentric methods

- Eccentric methods

- Isometric methods

- Plyometric methods

- Planning a strength training cycle

- Planning a sports performance training cycle (off-season)

- Planning a sports performance training cycle (in-season)

- Hypertrophy planning

18. - 19.1. 2025

Strange Training, Brno, Czech Republic

Šamalova 62/a

www.strangetraining.cz

Price:

Early bird price: CZK 15,900 - ends 6/22/2024!

Standard price: CZK 18,500

LIMITED CAPACITY!

The seminar will be held entirely in English.

For any additional information or questions, write to info@strangetraining.cz

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